After you've learned how to quit smoking, the main concern with people who quit is the weight gain scenario that they imagine they might face. This is a normal apprehension that smokers need to address before they think about quitting this smoking habit. A small weight gain is a normal thing but those who develop a habit of eating after they quit smoking can have large weight gains that might be a problem for them. Therefore, a proper diet plan and exercises should be the order of the day after you quit smoking.
However, weight gain should not be the reason that you do not want to kick this habit. You can keep your weight under control really easily. The main reason that certain ex smokers gain weight is due to the fact that the smoking activity burns up to 200 calories a day for medium to heavy smoking activity. Since a large amount of calories is burnt, the metabolism within the smoker is boosted to a large extent. Another important factor is that nicotine works as an appetite suppressant that brings down the urge to eat food items. All these things tend to keep the weight constant for a person.
However, I've noticed overweight smokers in my life as well as thin ones. "But I'll gain weight if I stop smoking."... this is a weak excuse. In the long run through smoking, there is a possibility that the person looses weight and the body's strength of immunity. best vape juice uk Once the side effects of smoking are visible in you, it becomes difficult to repair the damage if not prevented in the early stages. Weight gained after you quit smoking can be easily lost... I repeat EASILY LOST. However, the negative effects of smoking cannot be reduced within a week or two if they cause maximum damage.
The gain of 5 to 10 pounds during the first few months after you get rid of the smoking habit is a normal scenario. But then again, for some people they gain ZERO POUNDS! And in fact lose more weight because they've decided to get their lives in order, to get fit and healthy to be in charge of what goes into their body, to block out toxins and to take in only the good stuff. Activities like walking, jogging, and swimming can help in a big way to reduce any unwanted weight gain.
The main reason your body wants more energy supply in the form of food could be due to the adjustment it goes through after you quit smoking. Increase in appetite is a minor side effect that ex smoker may or may not face during the initial days after quitting smoking. Another reason is that nicotine acts as an appetite suppressant that makes the person avoid normal eating habits. Vape shop Near me Smokers fail to eat proper food during the day when they lit up for smoking. By blocking the release of insulin hormone on certain occasions, the necessary eating habits go off gear. The feeling of hunger vanishes from the person with smoking habit. Therefore, when a person quits smoking it is natural that the eating habits will get normal. However, there is a need to understand the body and its metabolism and avoid smoking completely. The myth of excessive weight gain needs to be busted through constructive efforts like healthy snacks, exercise, avoiding alcohol, and being patient about the whole thing.
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