Testosterone, the human sex organ is secreted in the male testicles and ovaries of the female with efforts of the pituitary gland. Testosterone production is at its peak during the puberty age in men. This sex hormone is responsible for the maturity of male features like the growth of facial and pubic hairs, production of sperm, increase in muscle mass etc. in women, testosterone induces sexual desires and strengthen muscles and bones as well as maintains the general well being of a woman. Diseases like diabetes, tumor in the pituitary gland, medications and alcohol can reduce the level of testosterone in an individual. However, low testosterone levels can be increased naturally through the following methods bellow;
Increase zinc intake: research has shown that inadequate zinc in the body system causes a decrease in levels of testosterone. It is therefore important for you to take enough zinc to enhance adequate testosterone production. Adequate zinc in your body will prevent your body from converting testosterone into estrogen. cbd hemp flowers uk Foods like roasted cashew nuts, lobster, brown rice; peanuts etc are rich in zinc and should be taking regularly to enable your body to naturally increase the production of testosterone. Apart from the consumption of foods rich in zinc, there are other foods that encourage the body system to naturally secrets more testosterone, they include; fruits like avocado peas, banana and figs. Monounsaturated fats from fish and turkey promotes testosterone increase. Nuts and vegetables also enhance testosterone secretion. Moderate consumption of carbohydrate and protein foods is essential for improvement of testosterone levels.
Exercise: regular exercise is essential to maintain normal testosterone levels. The level of intense exercise you perform determines the level of testosterone your body will generate. It is therefore important that you regularly perform intensive exercises like weight lifting exercises to enable your pituitary gland to increase the level of testosterone production in your testicles. vapor shop uk However, ensure that each workout does not last more than 30 or 40 minutes because excess intensive workout can cause a decrease in testosterone levels. Have adequate sleep and rest: sleep at least 7 to 8 hours daily. It is a proven fact that insufficient sleep lowers testosterone levels. Also, learn to manage stress because stress releases a hormone called cortisol which is a major obstacle to testosterone increase.
Reduce the consumption of alcohol and cigarette: excess alcohol and cigarette intake suppresses testosterone levels. Therefore, to naturally increase levels of testosterone you must reduce if possible avoid alcohol and cigarette intake. best vapor starter kits Herbal supplements: herbal or natural supplements are very effective in boosting testosterone levels naturally especially when there are appropriately cycled. Best still, most of these natural supplement has no side effect as they encourage your system to naturally increase testosterone production. Supplement like passion RX is one of the most effective supplements in testosterone boosting.
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